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⚡High Potassium

🌿High Fiber

Chocolate-coated almond-filled Medjool date Calories

Energy-dense sweet snack with fiber and healthy fats

CALORIES

452kcal

48medium

POTASSIUM

498mg

FIBER

7.8g

Chocolate-coated almond-filled Medjool date Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

58.4g

· 50%

Protein

6.2g

· 5%

Fat

23.1g

· 45%

Fiber

7.8g

Chocolate-coated almond-filled Medjool date Vitamins & Minerals

Vitamins

Vitamin E

2.9mg · 19% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

146mg · 21% DV

Magnesium

74mg · 18% DV

Potassium ⭐

498mg · 15% DV

Chocolate-coated almond-filled Medjool date Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated almond-filled Medjool date Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated almond-filled Medjool date Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-coated almond-filled Medjool date Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated almond-filled Medjool date Fat Profile

SATURATED

8.1g

MONOUNSATURATED

9.4g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Chocolate-coated almond-filled Medjool date — Frequently Asked Questions

How many calories are in chocolate-coated almond-filled Medjool dates?

It provides 452 calories per 100 g. That makes it a relatively energy-dense sweet option.

Is chocolate-coated almond-filled Medjool date suitable for special diets?

It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is also a processed sweet and contains tree nuts as an allergen.

Have another question about Chocolate-coated almond-filled Medjool date?

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Nutrition data compiled from USDA FoodData Central and scientific sources.