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Medium tomato Calories
Medium tomato
CALORIES
GI
POTASSIUM
FIBER
Medium tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Medium tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Medium tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium tomato Contain Allergens?
No known major allergens
Which Diets Is Medium tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Medium tomato
Medium tomato — Frequently Asked Questions
How do you choose a good medium tomato?
Choose tomatoes with vivid color, smooth skin, and a weight that feels substantial for their size. Avoid mold around the stem, deep cracks, or large overly soft spots.
Should tomatoes be stored on the counter or in the refrigerator?
Tomatoes that are not fully ripe keep developing flavor best at room temperature. Once ripe, they can be refrigerated for a few days; letting them sit out briefly before eating can improve their aroma and texture.
How long does a cut tomato last?
Store cut tomato in a covered container in the refrigerator and use it within 1 to 2 days when possible. Discard it if it becomes slimy, develops an off smell, or shows mold.
Can medium tomatoes be frozen?
Yes, tomatoes can be frozen, but they become soft and watery after thawing. They work best in sauces, soups, stews, and cooked egg dishes rather than fresh salads.
Does cooking tomatoes reduce their benefits?
Extended high-heat cooking can reduce some vitamin C. However, cooking can make lycopene, the red tomato carotenoid, easier for the body to absorb, especially when the dish includes a little fat.
Why are tomatoes often eaten with olive oil?
Olive oil can help the body absorb fat-soluble carotenoids such as lycopene from tomatoes. A modest amount in tomato salad or cooked tomato dishes is therefore a useful pairing.
Can eating tomatoes at night cause stomach discomfort?
Tomatoes are fine at night for most people. Their acidity may worsen heartburn or reflux symptoms in people who are sensitive, particularly when eaten close to bedtime.
Do tomatoes cause kidney stones?
There is no strong evidence that tomatoes alone cause kidney stones. For people with a history of stones, the stone type and overall dietary pattern matter more, so individualized advice may be appropriate.
Are fresh tomatoes and tomato paste interchangeable?
Both come from tomatoes, but tomato paste is much more concentrated and has a different flavor and texture. Paste may also contain added salt, so checking the label is useful if sodium intake is a concern.
Why do tomatoes make some people's mouth itchy?
Tomatoes can trigger mouth itching or tingling in some people because of pollen-related cross-reactions or a tomato allergy. Lip or tongue swelling, hives, or trouble breathing require urgent medical attention.
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Nutrition data compiled from USDA FoodData Central and scientific sources.