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Medium pizza with mushrooms, olives and corn Calories

Cheesy medium pizza with mushrooms, olives and corn; moderate protein, higher sodium

CALORIES

266kcal

58medium

POTASSIUM

210mg

FIBER

2.6g

Medium pizza with mushrooms, olives and corn Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

31.4g

· 47%

Protein

11.2g

· 17%

Fat

10.6g

· 36%

Fiber

2.6g

Medium pizza with mushrooms, olives and corn Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

Biotin

5µg · 17% DV

2.4mg · 15% DV

0.18mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

620mg · 27% DV

Calcium

188mg · 19% DV

Medium pizza with mushrooms, olives and corn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Medium pizza with mushrooms, olives and corn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Medium pizza with mushrooms, olives and corn Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Medium pizza with mushrooms, olives and corn Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Medium pizza with mushrooms, olives and corn Fat Profile

SATURATED

4.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Medium pizza with mushrooms, olives and corn — Frequently Asked Questions

How many calories are in mushroom, olive and corn pizza?

This pizza provides 266 calories per 100 g. A 100 g serving also contains 11.2 g of protein, 31.4 g of carbohydrates, and 10.6 g of fat.

Is mushroom, olive and corn pizza suitable for a vegetarian diet?

Yes, this pizza is compatible with a vegetarian diet. It contains gluten and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.