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Medium peeled potato Calories
Medium peeled potato; starchy vegetable, source of potassium
CALORIES
GI
POTASSIUM
FIBER
Medium peeled potato Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17.5g
· 89%
Protein
2g
· 10%
Fat
0.1g
· 1%
Fiber
1.5g
Medium peeled potato Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.06mg · 7% DV
Minerals
Potassium ⭐
421mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
5mg · 1% DV
Medium peeled potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium peeled potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium peeled potato Contain Allergens?
No known major allergens
Which Diets Is Medium peeled potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium peeled potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Medium peeled potato
Medium peeled potato — Frequently Asked Questions
Does boiling a peeled medium potato reduce its nutrients?
Boiling can reduce vitamin C and some B vitamins because they are sensitive to heat and can leach into the water. Cooking potatoes in larger pieces, with minimal water and without overcooking, helps limit losses.
How can I keep peeled potatoes from turning brown?
Peeled or cut potatoes brown when exposed to air. Keep them briefly in cold water until cooking; soaking for too long can cause some nutrients to leach out.
Why does cooled cooked potato affect the body differently?
When cooked potatoes are cooled, some of their starch can become resistant starch. This may modestly soften the blood-sugar response and provides fuel for beneficial gut bacteria; some of the effect remains after reheating.
Is baking peeled potato better than pan-frying it?
Baking can produce a crisp texture with relatively little added oil. Pan-frying can add substantially more fat, so the amount of oil and serving size matter more.
What should I eat with potato for a more balanced meal?
Pair potato with protein-rich foods such as eggs, yogurt, fish, chicken, lentils, or chickpeas. Adding salad or other vegetables can also make the meal more filling and nutritionally balanced.
Is potato better before or after exercise?
Plain boiled or baked potato can be a practical carbohydrate choice before exercise. After training, combining it with a protein source makes a more balanced recovery meal.
Does eating potato at night automatically cause weight gain?
No. Eating potato at night does not by itself cause weight gain; overall intake, portion size, cooking method, and added toppings are more important.
Can I eat potatoes that have sprouted or turned green?
Avoid potatoes that are noticeably green, bitter, or heavily sprouted, as they may contain higher amounts of natural glycoalkaloids such as solanine. If there is only a small sprout, remove it and the surrounding area deeply, but discard a clearly green potato.
How long can peeled raw potatoes be stored in the refrigerator?
Store peeled potatoes submerged in water in a covered container in the refrigerator for up to about 24 hours. Change the water if needed, and discard them if they become slimy or develop an off smell.
Can raw peeled potatoes be frozen?
Raw potatoes can become watery and soft after freezing and thawing. For better texture, briefly blanch or partially cook them, cool them, and then freeze.
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Nutrition data compiled from USDA FoodData Central and scientific sources.