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Medium mocha Calories
Medium-sized mocha, coffee, milk, chocolate blend
CALORIES
GI
POTASSIUM
FIBER
Medium mocha Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
10.5g
· 56%
Protein
2.5g
· 13%
Fat
2.5g
· 31%
Fiber
0.7g
Medium mocha Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
60mg · 6% DV
Iodine
7µg · 5% DV
Magnesium
15mg · 4% DV
Medium mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium mocha Contain Allergens?
Contains these allergens:
Which Diets Is Medium mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium mocha Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Medium mocha
Medium mocha — Frequently Asked Questions
How many calories are in a medium mocha?
A medium mocha contains 75 calories per 100 g. Per 100 g, it also provides 10.5 g of carbohydrates, 2.5 g of protein, and 2.5 g of fat.
Is a medium mocha suitable for a vegetarian diet?
Yes, a medium mocha is compatible with vegetarian, flexitarian, and omnivorous diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.