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Mediterranean salad with quinoa Calories
Rich in fiber and plant protein
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Mediterranean salad with quinoa (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 32.8 g of carbs, 10.5 g of protein, 16 g of fat and 7 g of fiber. Its 85 µg of Vitamin K covers 71% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Mediterranean salad with quinoa Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
13.1g
· 5% DV
Protein
4.2g
· 8% DV
Fat
6.4g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 13% · Fat 46%
Mediterranean salad with quinoa Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Vitamin E
1.9mg · 13% DV
Vitamin C
9.8mg · 11% DV
Folate
38µg · 10% DV
Minerals
Phosphorus
92mg · 13% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
How Nutritious Is Mediterranean salad with quinoa?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mediterranean salad with quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mediterranean salad with quinoa
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mediterranean salad with quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean salad with quinoa Contain Allergens?
No known major allergens
Which Diets Is Mediterranean salad with quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean salad with quinoa Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Frequently Asked Questions About Mediterranean salad with quinoa
How many calories are in Mediterranean quinoa salad?
Mediterranean quinoa salad provides 128 calories per 100 g. It also contains 4.2 g of protein, 13.1 g of carbohydrates, 6.4 g of fat, and 2.8 g of fiber per 100 g.
Is Mediterranean quinoa salad suitable for a vegan or gluten-free diet?
Mediterranean quinoa salad is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is minimally processed and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.