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Mediterranean greens salad with carrot Calories
Low-calorie, fiber-rich salad high in vitamins A and K
CALORIES
GI
POTASSIUM
FIBER
Mediterranean greens salad with carrot Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.6g
· 71%
Protein
1.2g
· 19%
Fat
0.3g
· 10%
Fiber
2.1g
Mediterranean greens salad with carrot Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
370µg · 41% DV
Folate
55µg · 14% DV
Vitamin C
9.5mg · 11% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
42mg · 4% DV
Magnesium
18mg · 4% DV
Mediterranean greens salad with carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mediterranean greens salad with carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean greens salad with carrot Contain Allergens?
No known major allergens
Which Diets Is Mediterranean greens salad with carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mediterranean greens salad with carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mediterranean greens salad with carrot
Mediterranean greens salad with carrot — Frequently Asked Questions
How many calories are in Mediterranean greens salad with carrot?
Mediterranean greens salad with carrot contains 24 calories per 100 g. It provides 1.2 g of protein, 4.6 g of carbohydrates, and 0.3 g of fat per 100 g.
Is Mediterranean greens salad with carrot good for a low-glycemic diet?
It has a glycemic index of 15, which is low. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.