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Mediterranean greens mix Calories
Low-calorie source of vitamin K and folate
CALORIES
GI
POTASSIUM
FIBER
Mediterranean greens mix Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.5g
· 59%
Protein
1.8g
· 30%
Fat
0.3g
· 11%
Fiber
2.2g
Mediterranean greens mix Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
350µg · 39% DV
Folate
110µg · 28% DV
Vitamin C
18mg · 20% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Calcium
90mg · 9% DV
Magnesium
32mg · 8% DV
Mediterranean greens mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mediterranean greens mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean greens mix Contain Allergens?
No known major allergens
Which Diets Is Mediterranean greens mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mediterranean greens mix Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mediterranean greens mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.