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Mediterranean grape salad Calories
Fresh salad with grapes, vegetables, feta and olive oil
CALORIES
GI
POTASSIUM
FIBER
Mediterranean grape salad Nutrition Facts
Selected: 100 g
103
KCAL / 100G
Carbs
9.4g
· 35%
Protein
2.7g
· 10%
Fat
6.5g
· 55%
Fiber
1.5g
Mediterranean grape salad Vitamins & Minerals
Vitamins
Vitamin K
18.5µg · 15% DV
Vitamin C
8.2mg · 9% DV
Vitamin E
1.25mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
206mg · 9% DV
Phosphorus
58mg · 8% DV
Calcium
73mg · 7% DV
Potassium ⭐
183mg · 5% DV
Mediterranean grape salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mediterranean grape salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean grape salad Contain Allergens?
Contains these allergens:
Which Diets Is Mediterranean grape salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean grape salad Fat Profile
SATURATED
1.65g
MONOUNSATURATED
3.84g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
Foods Similar to Mediterranean grape salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.