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Mediterranean Corn Salad Calories
Source of fiber, vitamin C, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mediterranean Corn Salad Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
10.8g
· 44%
Protein
2.2g
· 9%
Fat
5.1g
· 47%
Fiber
2.5g
Mediterranean Corn Salad Vitamins & Minerals
Vitamins
Vitamin K
24.6µg · 21% DV
Vitamin C
12.4mg · 14% DV
Vitamin E
1.32mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Sodium
245mg · 11% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
221mg · 7% DV
Iron
1mg · 6% DV
Mediterranean Corn Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mediterranean Corn Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean Corn Salad Contain Allergens?
Contains these allergens:
Which Diets Is Mediterranean Corn Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean Corn Salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Mediterranean Corn Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.