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Medina date with tahini Calories
Energy-dense combination of natural sugars and sesame-based healthy fats
CALORIES
GI
POTASSIUM
FIBER
Medina date with tahini Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
58.4g
· 58%
Protein
6.2g
· 6%
Fat
16.1g
· 36%
Fiber
7.8g
Medina date with tahini Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
155mg · 22% DV
Magnesium
68mg · 16% DV
Potassium ⭐
510mg · 15% DV
Calcium
120mg · 12% DV
Medina date with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medina date with tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medina date with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Medina date with tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medina date with tahini Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 213.3:1
Above the ideal 4:1 (213.3:1).
Foods Similar to Medina date with tahini
Medina date with tahini — Frequently Asked Questions
How many calories are in Medina dates with tahini?
Medina dates with tahini contain 395 calories per 100 g. The same serving provides 6.2 g of protein, 58.4 g of carbohydrates, and 16.1 g of fat.
What is the glycemic index of Medina dates with tahini?
Medina dates with tahini have a glycemic index of 48. They also provide 7.8 g of fiber per 100 g and contain sesame, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.