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Meatless Stuffed Green Peppers Calories
Green peppers filled with rice, onion and herbs, then cooked; contains no meat.
CALORIES
GI
POTASSIUM
FIBER
Meatless Stuffed Green Peppers Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
15.8g
· 61%
Protein
2.4g
· 9%
Fat
3.5g
· 30%
Fiber
2.2g
Meatless Stuffed Green Peppers Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
Folate
30µg · 8% DV
Vitamin K
10µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
165mg · 5% DV
Meatless Stuffed Green Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatless Stuffed Green Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatless Stuffed Green Peppers Contain Allergens?
No known major allergens
Which Diets Is Meatless Stuffed Green Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatless Stuffed Green Peppers Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Meatless Stuffed Green Peppers
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Nutrition data compiled from USDA FoodData Central and scientific sources.