Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍆
Meatless stuffed eggplant Calories
Vegetable-based and fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Meatless stuffed eggplant Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
15.4g
· 51%
Protein
2.1g
· 7%
Fat
5.6g
· 42%
Fiber
3.4g
Meatless stuffed eggplant Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
Vitamin E
1.15mg · 8% DV
B1
0.08mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Sodium
238mg · 10% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Meatless stuffed eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatless stuffed eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatless stuffed eggplant Contain Allergens?
No known major allergens
Which Diets Is Meatless stuffed eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatless stuffed eggplant Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Meatless stuffed eggplant
Have another question about Meatless stuffed eggplant?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.