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Meatless purslane stew Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Meatless purslane stew Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
8.3g
· 45%
Protein
2.1g
· 11%
Fat
3.5g
· 44%
Fiber
2.4g
Meatless purslane stew Vitamins & Minerals
Vitamins
Vitamin K
51µg · 43% DV
Vitamin C
14.5mg · 16% DV
Vitamin A
130µg · 14% DV
Vitamin E
1.25mg · 8% DV
Minerals
Magnesium
36mg · 9% DV
Potassium ⭐
315mg · 9% DV
Sodium
180mg · 8% DV
Calcium
68mg · 7% DV
Meatless purslane stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatless purslane stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatless purslane stew Contain Allergens?
No known major allergens
Which Diets Is Meatless purslane stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatless purslane stew Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Meatless purslane stew
Meatless purslane stew — Frequently Asked Questions
How many calories are in meatless purslane stew?
Meatless purslane stew provides 69 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does meatless purslane stew have?
Meatless purslane stew contains 2.1 g of protein per 100 g. People looking for a higher-protein meal can balance it with other protein-containing foods.
Does meatless purslane stew contain carbohydrates?
Yes. It contains 8.3 g of carbohydrates per 100 g, and the total amount rises with a larger serving.
How much fat is in meatless purslane stew?
Meatless purslane stew has 3.5 g of fat per 100 g. Its fat intake contribution depends on portion size.
Is meatless purslane stew a good source of fiber?
It provides 2.4 g of fiber per 100 g. Fiber can help make a meal feel more filling.
Does meatless purslane stew raise blood sugar quickly?
Its glycemic index is 35, which is considered low. Carbohydrate intake should still be considered in relation to the portion eaten.
Is meatless purslane stew suitable for a diet?
With 69 calories and 2.4 g of fiber per 100 g, it can fit into a balanced eating plan. The right serving size depends on individual energy needs.
Is meatless purslane stew vegan?
Based on the provided dietary information, meatless purslane stew is suitable for vegan and vegetarian diets. It is also compatible with Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is meatless purslane stew gluten-free?
Yes, meatless purslane stew is listed as compatible with a gluten-free diet. For packaged or ready-made versions, check the ingredient label as well.
Is meatless purslane stew processed food?
Meatless purslane stew is classified as minimally processed. This indicates that it undergoes a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.