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Meatless Low-Oil Casserole Calories
Vegetable-based, low-oil, and a source of fiber
CALORIES
GI
POTASSIUM
FIBER
Meatless Low-Oil Casserole Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.4g
· 49%
Protein
1.7g
· 10%
Fat
3.1g
· 41%
Fiber
2.4g
Meatless Low-Oil Casserole Vitamins & Minerals
Vitamins
Vitamin C
17mg · 19% DV
B6
0.14mg · 8% DV
Vitamin K
8.5µg · 7% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
255mg · 8% DV
Sodium
110mg · 5% DV
Phosphorus
38mg · 5% DV
Magnesium
16mg · 4% DV
Meatless Low-Oil Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatless Low-Oil Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatless Low-Oil Casserole Contain Allergens?
No known major allergens
Which Diets Is Meatless Low-Oil Casserole Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatless Low-Oil Casserole Fat Profile
SATURATED
0.43g
MONOUNSATURATED
1.93g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Meatless Low-Oil Casserole
Meatless Low-Oil Casserole — Frequently Asked Questions
How many calories are in meatless low-oil casserole?
Meatless low-oil casserole has 65 calories per 100g. It is a relatively low-calorie vegetable dish.
How much protein does meatless low-oil casserole have?
It provides 1.7g of protein per 100g. This makes it a low-protein, vegetable-based option.
Does meatless low-oil casserole contain carbohydrates?
Yes, it contains 8.4g of carbohydrates per 100g. It also provides 2.4g of fiber.
Is meatless low-oil casserole high in fat?
No, it is relatively low in fat at 3.1g per 100g. That fits its low-oil profile.
Is meatless low-oil casserole a good source of fiber?
It contains 2.4g of fiber per 100g. That can help add fiber to a vegetable-focused meal.
Is meatless low-oil casserole low glycemic?
Yes, its glycemic index is 35. That is considered a low GI value.
Is meatless low-oil casserole good for dieting?
With 65 calories per 100g and 3.1g of fat, it can fit calorie-conscious meal plans depending on portion size. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
Is meatless low-oil casserole vegan and vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also listed as gluten-free.
Does meatless low-oil casserole keep you full?
Its 2.4g of fiber per 100g may support satiety. Because it is fairly low in calories, portion size still matters.
Is meatless low-oil casserole processed food?
It is classified as minimally processed. That may appeal to people looking for simpler food options.
Have another question about Meatless Low-Oil Casserole?
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Nutrition data compiled from USDA FoodData Central and scientific sources.