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Meatless leek stew Calories
Source of fiber, vitamin K and folate
CALORIES
GI
POTASSIUM
FIBER
Meatless leek stew Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
8.7g
· 45%
Protein
1.5g
· 8%
Fat
4.1g
· 47%
Fiber
2.1g
Meatless leek stew Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Folate
31µg · 8% DV
Vitamin C
7.2mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Sodium
185mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
205mg · 6% DV
Calcium
38mg · 4% DV
Meatless leek stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatless leek stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatless leek stew Contain Allergens?
No known major allergens
Which Diets Is Meatless leek stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatless leek stew Fat Profile
SATURATED
0.57g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Meatless leek stew
Meatless leek stew — Frequently Asked Questions
How many calories are in meatless leek stew?
Meatless leek stew provides 74 calories per 100 g.
How much protein does meatless leek stew contain?
A 100 g portion of meatless leek stew contains 1.5 g of protein.
How many carbs are in meatless leek stew?
Meatless leek stew has 8.7 g of carbohydrates per 100 g.
Is meatless leek stew high in fat?
Meatless leek stew contains 4.1 g of fat per 100 g. Whether it fits your eating plan depends on your overall portion and daily targets.
Does meatless leek stew contain fiber?
Yes. It provides 2.1 g of fiber per 100 g, which can contribute to the fiber content of a meal.
What is the glycemic index of meatless leek stew?
Meatless leek stew has a glycemic index of 35. This is considered a low GI value.
Is meatless leek stew good for a diet?
With 74 calories per 100 g and a low GI of 35, it can fit into a portion-conscious eating pattern. Its suitability depends on the rest of your meal and dietary needs.
Is meatless leek stew vegan?
According to the provided dietary information, meatless leek stew is suitable for vegan and vegetarian diets.
Is meatless leek stew gluten-free?
Yes. Meatless leek stew is listed as compatible with a gluten-free diet.
Is meatless leek stew processed food?
Meatless leek stew is classified as minimally processed. It is also compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.