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Meatless Fat-Free Mushroom Soup Calories
Low-calorie fat-free vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Meatless Fat-Free Mushroom Soup Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
3.8g
· 63%
Protein
1.8g
· 30%
Fat
0.2g
· 7%
Fiber
1.1g
Meatless Fat-Free Mushroom Soup Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B5
0.75mg · 15% DV
B3
2.3mg · 14% DV
B6
0.09mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Selenium
3.8µg · 7% DV
Potassium ⭐
205mg · 6% DV
Meatless Fat-Free Mushroom Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatless Fat-Free Mushroom Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatless Fat-Free Mushroom Soup Contain Allergens?
No known major allergens
Which Diets Is Meatless Fat-Free Mushroom Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatless Fat-Free Mushroom Soup Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatless Fat-Free Mushroom Soup
Meatless Fat-Free Mushroom Soup — Frequently Asked Questions
Is fat-free mushroom soup filling, or will it leave you hungry जल्दी?
It is usually a light soup, so on its own it may not keep you full for long. Pairing it with beans, yogurt, whole grains, or a salad makes the meal more satisfying.
Is fat-free mushroom soup better before or after a workout?
Its light texture can make it easier to tolerate before exercise, especially if you want something warm but not heavy. After training, it is better used as part of a meal with an added protein source.
Can I have fat-free mushroom soup for dinner?
Yes, it works well as a light evening meal. If you want it to be more substantial, add a side with protein and complex carbohydrates.
How can I make fat-free mushroom soup taste better without adding cream?
Onion, garlic, black pepper, thyme, and a small pinch of nutmeg can deepen the flavor. Browning the mushrooms first also helps create a richer, more savory taste.
Why does mushroom soup darken after cooking?
A darker color is normal because mushrooms naturally oxidize and their pigments deepen with heat. Color change alone does not mean spoilage if the soup still smells and tastes normal.
How long does fat-free mushroom soup keep in the fridge?
If cooled promptly and stored in a sealed container, it is best eaten within 2 to 3 days. Do not leave it at room temperature for extended periods.
Can fat-free mushroom soup be frozen?
Yes, it can be frozen. The texture may separate slightly after thawing, but stirring well while reheating usually improves it.
How is fat-free mushroom soup different from creamy mushroom soup?
The fat-free version is lighter and usually less rich in mouthfeel. Creamy versions feel more indulgent, but they can also make the meal heavier overall.
Why choose homemade fat-free mushroom soup over packaged soup?
Homemade soup gives you better control over salt, texture, and ingredients. That makes it easier to keep the dish simple and minimally processed.
Who should be cautious with fat-free mushroom soup?
Some people find mushrooms hard to digest and may notice bloating or discomfort. Anyone sensitive to sodium should also watch restaurant or packaged versions, which can be much saltier than homemade soup.
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Nutrition data compiled from USDA FoodData Central and scientific sources.