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Meatless Fakir Kebab Calories
Oven-baked potato and vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Meatless Fakir Kebab Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
15.4g
· 57%
Protein
1.8g
· 7%
Fat
4.4g
· 36%
Fiber
2.1g
Meatless Fakir Kebab Vitamins & Minerals
Vitamins
Vitamin C
13.5mg · 15% DV
B6
0.22mg · 13% DV
B1
0.08mg · 7% DV
B3
1.15mg · 7% DV
Minerals
Potassium ⭐
335mg · 10% DV
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Meatless Fakir Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatless Fakir Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatless Fakir Kebab Contain Allergens?
No known major allergens
Which Diets Is Meatless Fakir Kebab Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatless Fakir Kebab Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Meatless Fakir Kebab
Meatless Fakir Kebab — Frequently Asked Questions
How many calories are in Meatless Fakir Kebab?
Meatless Fakir Kebab provides 105 calories per 100 g. The total calories depend on the portion you eat.
Is Meatless Fakir Kebab high in protein?
Meatless Fakir Kebab contains 1.8 g of protein per 100 g. Its protein content is low to moderate.
How many carbs are in Meatless Fakir Kebab?
Meatless Fakir Kebab contains 15.4 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Can Meatless Fakir Kebab fit into a diet?
With 105 calories per 100 g, Meatless Fakir Kebab can fit into a meal plan when portions are considered. It is compatible with vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
Is Meatless Fakir Kebab vegan?
Yes, Meatless Fakir Kebab is compatible with a vegan diet. It is also suitable for vegetarian eating.
Is Meatless Fakir Kebab gluten-free?
Meatless Fakir Kebab is listed as compatible with a gluten-free diet. People with gluten sensitivity should still check the specific recipe or product ingredients.
What is the glycemic index of Meatless Fakir Kebab?
Meatless Fakir Kebab has a glycemic index of 65. Portion size remains relevant when considering its glycemic impact.
Does Meatless Fakir Kebab affect blood sugar?
With a glycemic index of 65 and 15.4 g of carbohydrates per 100 g, portion size should be considered for blood sugar management. Individual dietary needs may vary.
How much fiber is in Meatless Fakir Kebab?
Meatless Fakir Kebab provides 2.1 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the meal.
Is Meatless Fakir Kebab minimally processed?
Yes, Meatless Fakir Kebab is classified as minimally processed. It is listed in the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.