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Meatless buttered green beans Calories
Source of fiber, vitamin K and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Meatless buttered green beans Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
8.1g
· 41%
Protein
2.1g
· 11%
Fat
4.3g
· 48%
Fiber
3.4g
Meatless buttered green beans Vitamins & Minerals
Vitamins
Vitamin K
31µg · 26% DV
Vitamin C
9.5mg · 11% DV
Folate
38µg · 10% DV
B2
0.1mg · 8% DV
Minerals
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
220mg · 6% DV
Meatless buttered green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatless buttered green beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatless buttered green beans Contain Allergens?
Contains these allergens:
Which Diets Is Meatless buttered green beans Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatless buttered green beans Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Meatless buttered green beans
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Nutrition data compiled from USDA FoodData Central and scientific sources.