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🥩

●Low GI

💪High Protein

Plain Meatball Calories

Source of red meat protein, iron, and B vitamins

CALORIES

220kcal

0low

POTASSIUM

270mg

FIBER

0.5g

Plain Meatball Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

3.2g

· 6%

Protein

18.5g

· 34%

Fat

14.5g

· 60%

Fiber

0.5g

Plain Meatball Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

3.8mg · 24% DV

0.35mg · 21% DV

0.22mg · 17% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

180mg · 26% DV

Selenium

12µg · 22% DV

Sodium

340mg · 15% DV

Plain Meatball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain Meatball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Meatball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain Meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain Meatball Fat Profile

SATURATED

5.6g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain Meatball

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Plain Meatball — Frequently Asked Questions

How many calories and how much protein are in plain meatball?

Per 100g, plain meatball provides 220 calories and 18.5g of protein. The same amount also contains 14.5g fat and 3.2g carbohydrates.

Is plain meatball suitable for keto and gluten-free diets?

According to the provided data, plain meatball is suitable for keto and gluten-free diets. It is also compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.