🥩
Meatball (no bread) Calories
High protein, low carb, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Meatball (no bread) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.2g
· 4%
Protein
19.5g
· 37%
Fat
13.5g
· 59%
Fiber
0.4g
Meatball (no bread) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
370mg · 16% DV
Meatball (no bread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball (no bread) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball (no bread) Contain Allergens?
No known major allergens
Which Diets Is Meatball (no bread) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatball (no bread) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball (no bread)
Meatball (no bread) — Frequently Asked Questions
How many calories and how much protein are in breadless meatballs?
Per 100 g, breadless meatballs provide 210 calories and 19.5 g of protein. The same amount contains 13.5 g fat and 2.2 g carbs.
Are breadless meatballs keto-friendly and gluten-free?
Based on the provided data, breadless meatballs are suitable for keto and gluten-free diets. They also have a glycemic index of 0, indicating minimal glycemic impact.
Have another question about Meatball (no bread)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.