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Processed meat snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
28g
· 28%
Protein
24g
· 24%
Fat
22g
· 48%
Fiber
3g
Vitamins
B12
1.1µg · 46% DV
B3
5.8mg · 36% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Meat Lifalif Bitterli Bar contains 410 calories per 100 g. The same serving provides 24 g of protein, 28 g of carbohydrates, and 22 g of fat.
This bar is compatible with an omnivorous diet. Its glycemic index is 35, but it is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.