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Meat, eggplant and cheese pizza Calories
Protein-rich pizza with meat, cheese and eggplant
CALORIES
GI
POTASSIUM
FIBER
Meat, eggplant and cheese pizza Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
24.8g
· 37%
Protein
13.1g
· 19%
Fat
13.2g
· 44%
Fiber
2.3g
Meat, eggplant and cheese pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Biotin
5.1µg · 17% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Phosphorus
238mg · 34% DV
Selenium
18µg · 33% DV
Sodium
598mg · 26% DV
Calcium
210mg · 21% DV
Meat, eggplant and cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat, eggplant and cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat, eggplant and cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Meat, eggplant and cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat, eggplant and cheese pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Foods Similar to Meat, eggplant and cheese pizza
Meat, eggplant and cheese pizza — Frequently Asked Questions
How many calories are in meat, eggplant and cheese pizza?
Meat, eggplant and cheese pizza provides 268 calories per 100 g. A 100 g serving contains 13.1 g of protein, 24.8 g of carbohydrates, and 13.2 g of fat.
Is meat, eggplant and cheese pizza suitable for a Mediterranean diet?
It is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed food, so it may be considered within those eating patterns according to individual preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.