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Balanced macros and micros, convenient meal replacement
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
40g
· 45%
Protein
20g
· 22%
Fat
13g
· 33%
Fiber
7g
Vitamins
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
Minerals
Copper
1mg · 111% DV
Zinc
7mg · 64% DV
Selenium
30µg · 55% DV
Iodine
75µg · 50% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
6g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Bash meal powder provides 400 calories per 100 g. The same serving contains 20 g of protein, 40 g of carbohydrates, 13 g of fat, and 7 g of fiber.
Yes, Bash meal powder is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.