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Meal (half) Calories
Half of an average meal, macros and micros will vary.
CALORIES
GI
POTASSIUM
FIBER
Meal (half) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18g
· 58%
Protein
5g
· 16%
Fat
3.5g
· 26%
Fiber
2.5g
Meal (half) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B1
0.12mg · 10% DV
Vitamin K
12µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Meal (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meal (half) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meal (half) Contain Allergens?
No known major allergens
Which Diets Is Meal (half) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meal (half) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Meal (half)
Meal (half) — Frequently Asked Questions
How many calories are in Meal (half)?
Meal (half) contains 120 calories per 100 g. A 100 g serving also provides 5 g of protein, 18 g of carbohydrates, and 3.5 g of fat.
Is Meal (half) suitable for a Mediterranean diet?
Yes, Meal (half) is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.