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⚡High Potassium

McDonald's spicy fries Calories

spicy, fried, fast food

CALORIES

330kcal

75high

POTASSIUM

520mg

FIBER

4.2g

McDonald's spicy fries Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

42g

· 51%

Protein

3.8g

· 5%

Fat

16g

· 44%

Fiber

4.2g

McDonald's spicy fries Vitamins & Minerals

Vitamins

0.3mg · 18% DV

1.8mg · 11% DV

0.12mg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Potassium ⭐

520mg · 15% DV

Phosphorus

95mg · 14% DV

Magnesium

28mg · 7% DV

McDonald's spicy fries Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is McDonald's spicy fries Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McDonald's spicy fries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is McDonald's spicy fries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McDonald's spicy fries Fat Profile

SATURATED

2.4g

MONOUNSATURATED

6.8g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Foods Similar to McDonald's spicy fries

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

McDonald's spicy fries — Frequently Asked Questions

How many calories are in McDonald's spicy fries?

McDonald's spicy fries contain 330 calories per 100 g. The same amount provides 42 g of carbohydrates and 16 g of fat.

Are McDonald's spicy fries vegan?

Based on the provided diet compatibility information, McDonald's spicy fries are suitable for vegan and vegetarian diets. They are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.