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McDonald's French Fries Large Calories
Large serving of fried salted fast-food potatoes
CALORIES
GI
POTASSIUM
FIBER
What is McDonald's French Fries Large?
McDonald's French Fries Large is a processed potato side dish with a carbohydrate- and fat-rich nutritional profile. Per 100 g, it provides 323 calories, 42.6 g of carbohydrates, 15.5 g of fat, and 3.4 g of protein, along with 4 g of fiber.
With a glycemic index of 75, these fries are a higher-GI carbohydrate choice, meaning they may raise blood glucose relatively quickly. They are compatible with omnivorous, vegetarian, and vegan eating patterns. Portion size can be useful to consider when planning overall calorie, carbohydrate, and fat intake.
McDonald's French Fries Large Nutrition Facts
Selected: 100 g
323
KCAL / 100G
Carbs
42.6g
· 53%
Protein
3.4g
· 4%
Fat
15.5g
· 43%
Fiber
4g
McDonald's French Fries Large Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B6
0.3mg · 18% DV
B1
0.17mg · 14% DV
B5
0.45mg · 9% DV
Minerals
Potassium ⭐
560mg · 16% DV
Phosphorus
95mg · 14% DV
Sodium
246mg · 11% DV
Magnesium
32mg · 8% DV
McDonald's French Fries Large Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's French Fries Large Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's French Fries Large Contain Allergens?
No known major allergens
Which Diets Is McDonald's French Fries Large Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's French Fries Large Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to McDonald's French Fries Large
McDonald's French Fries Large — Frequently Asked Questions
How many calories are in McDonald's large French fries?
They provide 323 calories per 100 g. Total calories depend on the weight of the portion eaten.
How many carbs are in McDonald's large French fries?
McDonald's large French fries contain 42.6 g of carbohydrates per 100 g. They are relatively high in carbohydrates.
Are McDonald's large French fries high in protein?
They contain 3.4 g of protein per 100 g. This makes them a modest, rather than high-protein, food choice.
How much fat is in McDonald's large French fries?
There are 15.5 g of fat per 100 g. Fat makes a significant contribution to their calorie content.
Do McDonald's large French fries contain fiber?
Yes. They contain 4 g of fiber per 100 g.
What is the glycemic index of McDonald's large French fries?
Their glycemic index is 75. This is considered high and indicates that the food may raise blood glucose relatively quickly.
Are McDonald's large French fries suitable for a diet?
They contain 323 calories, 42.6 g of carbs, and 15.5 g of fat per 100 g. Whether they fit a diet depends on portion size and overall energy goals.
Are McDonald's large French fries vegan?
Based on the provided diet compatibility information, they are suitable for vegan diets. They are also compatible with vegetarian and omnivorous diets.
Do McDonald's large French fries keep you full?
Their 4 g of fiber per 100 g may contribute to fullness. However, they contain 3.4 g of protein per 100 g and are higher in carbohydrates and fat.
Are McDonald's large French fries processed food?
Yes. They are classified as processed, which is the stated processing level for this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.