🍟

⚡High Potassium

McDonald's Large French Fries

World-famous, high calorie, fried, fast food

CALORIES

312kcal

75high

POTASSIUM

579mg

FIBER

3.8g

Nutrition Facts

100g

312

KCAL / 100G

Carbs

41.4g

· 52%

Protein

3.4g

· 4%

Fat

15.5g

· 44%

Fiber

3.8g

Glycemic Analysis

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

2.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 113.3:1

Above the ideal 4:1 (113.3:1).

Vitamin & Mineral Analysis

Vitamins

0.21mg · 12% DV

1.4mg · 9% DV

0.09mg · 8% DV

0.4mg · 8% DV

Minerals

Potassium ⭐

579mg · 17% DV

Sodium

210mg · 9% DV

Phosphorus

56mg · 8% DV

Iron

1mg · 6% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.