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Fast-food burger with breaded crispy chicken patty
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
262
KCAL / 100G
Carbs
24.8g
· 38%
Protein
12.4g
· 19%
Fat
12.6g
· 43%
Fiber
1.6g
Vitamins
B3
4.6mg · 29% DV
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
B5
0.48mg · 10% DV
Minerals
Selenium
14µg · 25% DV
Sodium
540mg · 23% DV
Phosphorus
146mg · 21% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
It provides 262 calories per 100g. Per 100g, it also contains 12.4g protein, 24.8g carbs, and 12.6g fat.
It is suitable for an omnivore diet. It contains gluten, eggs, soy, sesame, and mustard, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.