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●Low GI

💪High Protein

McDonald's triple burger Calories

High-protein, high-sodium, ultra-processed fast food burger

CALORIES

265kcal

48low

POTASSIUM

240mg

FIBER

1.3g

McDonald's triple burger Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

20.1g

· 30%

Protein

15.2g

· 23%

Fat

13.8g

· 47%

Fiber

1.3g

McDonald's triple burger Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

4.8mg · 30% DV

Biotin

5µg · 17% DV

0.18mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Zinc

3mg · 27% DV

Phosphorus

180mg · 26% DV

Sodium

520mg · 23% DV

McDonald's triple burger Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is McDonald's triple burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McDonald's triple burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is McDonald's triple burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McDonald's triple burger Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Foods Similar to McDonald's triple burger

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

McDonald's triple burger — Frequently Asked Questions

How many calories are in a McDonald's triple burger?

A McDonald's triple burger contains 265 calories per 100 g. Per 100 g, it also provides 15.2 g of protein, 20.1 g of carbohydrates, and 13.8 g of fat.

What is the glycemic index of a McDonald's triple burger?

A McDonald's triple burger has a glycemic index of 48. It contains gluten, dairy, and sesame, and it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.