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Chilled espresso coffee with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
42
KCAL / 100G
Carbs
4.8g
· 43%
Protein
3.1g
· 27%
Fat
1.5g
· 30%
Fiber
0g
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
87mg · 12% DV
Calcium
112mg · 11% DV
Iodine
15µg · 10% DV
Selenium
2.8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
It contains 42 calories per 100 grams. The total calories increase with the portion size you drink.
Yes, it provides 3.1 grams of protein per 100 grams. That makes it a cold coffee beverage with some protein content.
It has 4.8 grams of carbohydrates per 100 grams. Your total carb intake depends on the serving size.
It contains 1.5 grams of fat per 100 grams. Whether that is high or low depends on how much you consume overall.
No, it has 0 grams of fiber per 100 grams. It should not be considered a source of fiber.
Its glycemic index is 30. This indicates a relatively low glycemic impact.
No, lactose-free does not mean dairy-free. According to the allergen information, it contains dairy.
Yes, it is suitable for a vegetarian diet. It is also listed as compatible with gluten-free, Mediterranean, and flexitarian eating patterns.
Yes, it is listed as gluten-free. It can fit a gluten-free diet based on the provided compatibility information.
Yes, it is classified as processed. Processing level is an important factor to consider when evaluating the product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.