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⚡High Potassium

McDonald's Medium Fries Calories

Popular fast food French fries, medium size

CALORIES

312kcal

75high

POTASSIUM

470mg

FIBER

3.8g

McDonald's Medium Fries Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

41.4g

· 53%

Protein

3.4g

· 4%

Fat

15g

· 43%

Fiber

3.8g

McDonald's Medium Fries Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Vitamin E

1.7mg · 11% DV

1.6mg · 10% DV

0.09mg · 8% DV

Minerals

Potassium ⭐

470mg · 14% DV

Sodium

210mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

McDonald's Medium Fries Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is McDonald's Medium Fries Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McDonald's Medium Fries Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is McDonald's Medium Fries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McDonald's Medium Fries Fat Profile

SATURATED

2.2g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 135:1

Above the ideal 4:1 (135:1).

Foods Similar to McDonald's Medium Fries

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

McDonald's Medium Fries — Frequently Asked Questions

How many calories are in McDonald's medium fries?

McDonald's medium fries contain 312 calories per 100 g. The same amount provides 41.4 g of carbohydrates and 15 g of fat.

Are McDonald's medium fries high glycemic?

McDonald's medium fries have a glycemic index of 75, which is considered high. They contain soy and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.