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⚡High Potassium

McDonald's large fries Calories

French fries, fast food, high calorie, popular side

CALORIES

323kcal

75high

POTASSIUM

579mg

FIBER

3.8g

McDonald's large fries Nutrition Facts

Selected: 100 g

323

KCAL / 100G

Carbs

41.4g

· 52%

Protein

3.4g

· 4%

Fat

15.5g

· 44%

Fiber

3.8g

McDonald's large fries Vitamins & Minerals

Vitamins

0.22mg · 13% DV

1.7mg · 11% DV

Vitamin E

1.6mg · 11% DV

0.5mg · 10% DV

Minerals

Potassium ⭐

579mg · 17% DV

Sodium

210mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

McDonald's large fries Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is McDonald's large fries Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McDonald's large fries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is McDonald's large fries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McDonald's large fries Fat Profile

SATURATED

2.3g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to McDonald's large fries

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

McDonald's large fries — Frequently Asked Questions

How many calories are in McDonald's large fries?

McDonald's large fries contain 323 calories per 100 g. The same amount provides 41.4 g of carbohydrates and 15.5 g of fat.

Do McDonald's large fries raise blood sugar?

With a glycemic index of 75, McDonald's large fries may raise blood sugar relatively quickly. They are also an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.