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Mayonnaise made with egg and olive oil Calories
Homemade mayonnaise with olive oil and egg provides healthy fats and protein.
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise made with egg and olive oil Nutrition Facts
Selected: 100 g
690
KCAL / 100G
Carbs
1g
· 1%
Protein
1.3g
· 1%
Fat
75g
· 98%
Fiber
0g
Mayonnaise made with egg and olive oil Vitamins & Minerals
Vitamins
Vitamin E
13mg · 87% DV
Vitamin K
55µg · 46% DV
Biotin
5µg · 17% DV
Vitamin A
60µg · 7% DV
Minerals
Sodium
350mg · 15% DV
Selenium
3µg · 5% DV
Phosphorus
25mg · 4% DV
Iodine
3µg · 2% DV
Mayonnaise made with egg and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise made with egg and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise made with egg and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise made with egg and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mayonnaise made with egg and olive oil Fat Profile
SATURATED
11g
MONOUNSATURATED
54g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Mayonnaise made with egg and olive oil
Mayonnaise made with egg and olive oil — Frequently Asked Questions
How many calories are in mayonnaise made with egg and olive oil?
Mayonnaise made with egg and olive oil contains 690 calories per 100 g. A 100 g serving also provides 75 g of fat.
Is egg and olive oil mayonnaise keto-friendly?
Yes, this mayonnaise is compatible with a keto diet. It has 1 g of carbohydrates per 100 g and a glycemic index of 0; it is also suitable for Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.