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●Low GI

Mayonnaise vinegar dressing Calories

High-fat, tangy vinegar-based mayonnaise dressing with low carbs

CALORIES

430kcal

15low

POTASSIUM

38mg

FIBER

0.1g

Mayonnaise vinegar dressing Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

3.2g

· 3%

Protein

1.1g

· 1%

Fat

45g

· 96%

Fiber

0.1g

Mayonnaise vinegar dressing Vitamins & Minerals

Vitamins

Vitamin E

6.8mg · 45% DV

Vitamin K

48µg · 40% DV

Biotin

2.5µg · 8% DV

B12

0.12µg · 5% DV

Minerals

Sodium

620mg · 27% DV

Selenium

3.8µg · 7% DV

Iodine

4µg · 3% DV

Phosphorus

24mg · 3% DV

Mayonnaise vinegar dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mayonnaise vinegar dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mayonnaise vinegar dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mayonnaise vinegar dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mayonnaise vinegar dressing Fat Profile

SATURATED

MONOUNSATURATED

11.5g

POLYUNSATURATED

20.8g

⚖️

Omega 6:3 ratio 66.7:1

Above the ideal 4:1 (66.7:1).

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Mayonnaise vinegar dressing — Frequently Asked Questions

How many calories are in mayonnaise vinegar dressing?

Mayonnaise vinegar dressing contains 430 calories per 100 g. It provides 45 g of fat per 100 g.

Is mayonnaise vinegar dressing keto-friendly?

Yes, mayonnaise vinegar dressing is compatible with keto and ketovore diets. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 15, but it is high in calories and fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.