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Mayonnaise (very little) Calories
Very small amount of mayonnaise, high in fat and calories, contains small amounts of vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise (very little) Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
1g
· 1%
Protein
1g
· 1%
Fat
75g
· 98%
Fiber
0g
Mayonnaise (very little) Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
Vitamin K
24µg · 20% DV
Biotin
2µg · 7% DV
B5
0.2mg · 4% DV
Minerals
Sodium
680mg · 30% DV
Phosphorus
18mg · 3% DV
Selenium
1µg · 2% DV
Calcium
8mg · 1% DV
Mayonnaise (very little) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise (very little) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise (very little) Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise (very little) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise (very little) Fat Profile
SATURATED
7g
MONOUNSATURATED
23g
POLYUNSATURATED
30g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mayonnaise (very little)
Mayonnaise (very little) — Frequently Asked Questions
How many calories are in mayonnaise?
Mayonnaise contains 680 calories per 100 g. It is energy-dense because it provides 75 g of fat per 100 g.
Does mayonnaise contain allergens?
Yes, mayonnaise contains eggs. People with an egg allergy should take this into account before consuming it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.