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●Low GI

Mayonnaise lemon olive oil sauce Calories

Oil-based mayonnaise sauce with lemon

CALORIES

612kcal

15low

POTASSIUM

48mg

FIBER

0.2g

Mayonnaise lemon olive oil sauce Nutrition Facts

Selected: 100 g

612

KCAL / 100G

Carbs

3.8g

· 2%

Protein

1.1g

· 1%

Fat

66.2g

· 97%

Fiber

0.2g

Mayonnaise lemon olive oil sauce Vitamins & Minerals

Vitamins

Vitamin E

6.1mg · 41% DV

Vitamin K

38µg · 32% DV

Biotin

2.5µg · 8% DV

Vitamin A

52µg · 6% DV

Minerals

Sodium

520mg · 23% DV

Selenium

3.8µg · 7% DV

Iodine

4µg · 3% DV

Phosphorus

24mg · 3% DV

Mayonnaise lemon olive oil sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mayonnaise lemon olive oil sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mayonnaise lemon olive oil sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mayonnaise lemon olive oil sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mayonnaise lemon olive oil sauce Fat Profile

SATURATED

9.6g

MONOUNSATURATED

46.8g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 41.1:1

Above the ideal 4:1 (41.1:1).

Foods Similar to Mayonnaise lemon olive oil sauce

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Mayonnaise lemon olive oil sauce — Frequently Asked Questions

How many calories are in lemon olive oil mayonnaise sauce?

Lemon olive oil mayonnaise sauce contains 612 calories per 100 g. It is high in fat, providing 66.2 g of fat per 100 g.

Is lemon olive oil mayonnaise sauce suitable for a keto diet?

Yes, lemon olive oil mayonnaise sauce is compatible with a keto diet. It contains 3.8 g of carbohydrates and 66.2 g of fat per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.