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Homemade olive oil mayonnaise Calories
Homemade mayonnaise made with olive oil. High in healthy fats, vitamin E, and monounsaturated fats.
CALORIES
GI
POTASSIUM
FIBER
Homemade olive oil mayonnaise Nutrition Facts
Selected: 100 g
690
KCAL / 100G
Carbs
1.2g
· 1%
Protein
1.2g
· 1%
Fat
75g
· 98%
Fiber
0g
Homemade olive oil mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
12mg · 80% DV
Biotin
15µg · 50% DV
Vitamin K
60µg · 50% DV
B5
0.5mg · 10% DV
Minerals
Sodium
600mg · 26% DV
Selenium
3µg · 5% DV
Phosphorus
30mg · 4% DV
Iodine
4µg · 3% DV
Homemade olive oil mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade olive oil mayonnaise Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade olive oil mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Homemade olive oil mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade olive oil mayonnaise Fat Profile
SATURATED
10g
MONOUNSATURATED
55g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Homemade olive oil mayonnaise
Homemade olive oil mayonnaise — Frequently Asked Questions
How many calories are in homemade olive oil mayonnaise?
Homemade olive oil mayonnaise contains 690 calories per 100 g. It also provides 75 g of fat per 100 g.
Is homemade olive oil mayonnaise keto-friendly?
Yes. With 1.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It is high in calories and fat, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.