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Mayonnaise-Free Coleslaw Calories
Fiber-rich, light vinegar-dressed cabbage salad
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise-Free Coleslaw Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.2g
· 47%
Protein
1.1g
· 6%
Fat
3.7g
· 47%
Fiber
2.6g
Mayonnaise-Free Coleslaw Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
27mg · 30% DV
Folate
32µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Sodium
245mg · 11% DV
Potassium ⭐
190mg · 6% DV
Calcium
42mg · 4% DV
Phosphorus
27mg · 4% DV
Mayonnaise-Free Coleslaw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise-Free Coleslaw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise-Free Coleslaw Contain Allergens?
No known major allergens
Which Diets Is Mayonnaise-Free Coleslaw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise-Free Coleslaw Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Mayonnaise-Free Coleslaw
Mayonnaise-Free Coleslaw — Frequently Asked Questions
How many calories are in mayonnaise-free coleslaw?
Mayonnaise-free coleslaw contains 68 calories per 100 g. Total calories depend on the portion you eat.
How much protein does mayonnaise-free coleslaw have?
A 100 g serving of mayonnaise-free coleslaw provides 1.1 g of protein. It is not a major protein source on its own.
Does mayonnaise-free coleslaw contain carbs?
Yes. Mayonnaise-free coleslaw has 8.2 g of carbohydrates per 100 g and provides 2.6 g of fiber in the same amount.
Is mayonnaise-free coleslaw low glycemic?
Yes, it has a glycemic index of 15, which is low. This indicates a relatively slower glycemic effect from its carbohydrates.
Is mayonnaise-free coleslaw good for a diet?
With 68 calories and 2.6 g of fiber per 100 g, it can fit into a balanced eating plan. The appropriate portion depends on your overall energy needs.
Is mayonnaise-free coleslaw vegan?
According to the provided diet compatibility information, mayonnaise-free coleslaw is suitable for vegan eating. It is also compatible with vegetarian and flexitarian diets.
Is mayonnaise-free coleslaw gluten-free?
Yes, it is listed as compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, check product-specific cross-contact information as well.
Can you eat mayonnaise-free coleslaw on a paleo diet?
Yes, the provided compatibility information lists it as paleo-friendly. It is also suitable for Mediterranean and Sattvik dietary patterns.
Does mayonnaise-free coleslaw help with fullness?
It provides 2.6 g of fiber per 100 g, contributing fiber to a meal. How filling it feels also depends on portion size and the other foods eaten with it.
Is mayonnaise-free coleslaw highly processed?
Mayonnaise-free coleslaw is classified as minimally processed. It is therefore not categorized as a highly processed food.
Have another question about Mayonnaise-Free Coleslaw?
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Nutrition data compiled from USDA FoodData Central and scientific sources.