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Mayonnaise Carrot Salad Calories
Contains beta-carotene from carrots
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise Carrot Salad Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
9.2g
· 16%
Protein
0.8g
· 1%
Fat
20.7g
· 83%
Fiber
2.5g
Mayonnaise Carrot Salad Vitamins & Minerals
Vitamins
Vitamin A
580µg · 64% DV
Vitamin E
2.7mg · 18% DV
Vitamin K
20.5µg · 17% DV
B6
0.12mg · 7% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
190mg · 6% DV
Phosphorus
29mg · 4% DV
Calcium
26mg · 3% DV
Mayonnaise Carrot Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise Carrot Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise Carrot Salad Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise Carrot Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise Carrot Salad Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
11.5g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Mayonnaise Carrot Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.