Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
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Creamy mayonnaise cabbage salad
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
153
KCAL / 100G
Carbs
8.1g
· 22%
Protein
1.2g
· 3%
Fat
12.1g
· 75%
Fiber
2.2g
Vitamins
Vitamin K
49µg · 41% DV
Vitamin C
22mg · 24% DV
Vitamin E
1.6mg · 11% DV
Folate
28µg · 7% DV
Minerals
Sodium
280mg · 12% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
160mg · 5% DV
Calcium
37mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
3g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.