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Mayonnaise (Light) Calories
Lower fat and calorie mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise (Light) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
8.5g
· 13%
Protein
1.2g
· 2%
Fat
24g
· 85%
Fiber
0g
Mayonnaise (Light) Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
Vitamin K
18µg · 15% DV
Biotin
2µg · 7% DV
Vitamin A
40µg · 4% DV
Minerals
Sodium
650mg · 28% DV
Selenium
2µg · 4% DV
Phosphorus
20mg · 3% DV
Calcium
12mg · 1% DV
Mayonnaise (Light) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise (Light) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise (Light) Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise (Light) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise (Light) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
9.5g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Mayonnaise (Light)
Mayonnaise (Light) — Frequently Asked Questions
How many calories are in light mayonnaise?
Light mayonnaise provides 270 calories per 100 g. A 100 g serving also contains 24 g of fat, 8.5 g of carbohydrates, and 1.2 g of protein.
Is light mayonnaise suitable for people with an egg allergy?
No. Light mayonnaise contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.