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Parsley Salad Calories
Fresh parsley, lemon, olive oil, nutritious
CALORIES
GI
POTASSIUM
FIBER
Parsley Salad Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
7.8g
· 42%
Protein
2.6g
· 14%
Fat
3.7g
· 44%
Fiber
3.7g
Parsley Salad Vitamins & Minerals
Vitamins
Vitamin K
620µg · 517% DV
Vitamin A
950µg · 106% DV
Vitamin C
80mg · 89% DV
Folate
140µg · 35% DV
Minerals
Iron
4mg · 22% DV
Calcium
140mg · 14% DV
Potassium ⭐
490mg · 14% DV
Magnesium
50mg · 12% DV
Parsley Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley Salad Contain Allergens?
No known major allergens
Which Diets Is Parsley Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley Salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley Salad
Parsley Salad — Frequently Asked Questions
Maydanozlu salata kaç kalori?
Maydanozlu salata 100 gramında 70 kalori içerir. Aynı miktarda 2,6 g protein, 7,8 g karbonhidrat ve 3,7 g yağ bulunur.
Maydanozlu salata kan şekerini yükseltir mi?
Maydanozlu salatanın glisemik indeksi 15’tir; bu düşük glisemik indeksli bir besin olduğunu gösterir. 100 gramında ayrıca 3,7 g lif vardır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.