Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Parsley Salad Calories
Fresh parsley, lemon, olive oil, nutritious
CALORIES
GI
POTASSIUM
FIBER
Parsley Salad Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
7.8g
· 42%
Protein
2.6g
· 14%
Fat
3.7g
· 44%
Fiber
3.7g
Parsley Salad Vitamins & Minerals
Vitamins
Vitamin K
620µg · 517% DV
Vitamin A
950µg · 106% DV
Vitamin C
80mg · 89% DV
Folate
140µg · 35% DV
Minerals
Iron
4mg · 22% DV
Calcium
140mg · 14% DV
Potassium ⭐
490mg · 14% DV
Magnesium
50mg · 12% DV
Parsley Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley Salad Contain Allergens?
No known major allergens
Which Diets Is Parsley Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley Salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley Salad
Parsley Salad — Frequently Asked Questions
Can parsley salad replace a full meal?
Usually not on its own; it works better as a light side or small meal component. To make it more filling, pair it with beans, yogurt, eggs, or a grilled protein source.
What foods pair well with parsley salad?
Parsley salad goes well with chickpeas, lentils, cheese, yogurt, grilled chicken, or fish. These combinations make the meal more satisfying and nutritionally more balanced.
Is parsley salad better before or after a workout?
Before training, a large portion or a very oily dressing may feel heavy for some people. After training, it is more useful alongside a food that provides protein and carbohydrates.
Is parsley salad okay to eat at night?
Yes, it can be eaten in the evening without any special problem. If it is very acidic, onion-heavy, or eaten in a large portion late at night, it may bother sensitive stomachs.
Does parsley salad reduce bloating or water retention?
Parsley is often described as a natural diuretic, but parsley salad is not a magic fix for bloating. Salt intake, hydration, medications, and overall eating patterns matter much more.
How long does parsley salad keep in the fridge?
It keeps better before dressing is added. Once mixed with lemon, salt, and oil, it softens and releases water more quickly, so it is best eaten fresh.
Can parsley salad be frozen?
It can be frozen, but the texture becomes limp and watery after thawing. Freezing is usually not a good choice if you want to eat it as a fresh salad.
How do you keep parsley salad from turning bitter or tough?
Chop the parsley shortly before serving and dress it at the last minute. Removing thick stems, drying the leaves well, and adding salt just before eating also help preserve texture.
Who should be careful with parsley salad?
It is generally a safe choice, but people taking blood thinners should avoid making sudden large changes in their intake of leafy greens. Those with a history of kidney stones or sensitive digestion may also want to watch portion size and ingredients.
How is parsley salad different from a lettuce salad?
Parsley salad usually has a stronger flavor and gives a more concentrated herbal taste in a smaller portion. Lettuce-based salads are often milder, bulkier, and easier to use as a neutral side.
Have another question about Parsley Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.