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●Low GI

💪High Protein

Curd cheese with parsley Calories

High-protein fresh curd cheese mixed with parsley

CALORIES

98kcal

27low

POTASSIUM

118mg

FIBER

0.4g

Curd cheese with parsley Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.4g

· 10%

Protein

16.2g

· 65%

Fat

2.8g

· 25%

Fiber

0.4g

Curd cheese with parsley Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

B12

0.62µg · 26% DV

0.24mg · 18% DV

0.42mg · 8% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

8.6µg · 16% DV

Sodium

320mg · 14% DV

Calcium

92mg · 9% DV

Curd cheese with parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese with parsley Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd cheese with parsley

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese with parsley — Frequently Asked Questions

How many calories are in curd cheese with parsley?

Curd cheese with parsley contains 98 calories per 100 g. It provides 16.2 g of protein, 2.4 g of carbohydrates, and 2.8 g of fat per 100 g.

Is curd cheese with parsley suitable for a keto diet?

Yes, curd cheese with parsley is compatible with a keto diet. It has 2.4 g of carbohydrates per 100 g and a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.