1 cup (medium) of Parsley smoothie (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 14.6 g of carbs, 4.3 g of protein, 1.2 g of fat and 4.1 g of fiber. Its 744 µg of Vitamin K covers 620% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Parsley smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

1.8g

· 4% DV

Fat

0.5g

· 1% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 20% · Fat 12%

Parsley smoothie Vitamins & Minerals

Vitamins

Vitamin K

310µg · 258% DV

Vitamin C

42mg · 47% DV

Vitamin A

210µg · 23% DV

Folate

78µg · 20% DV

Minerals

Iron

2mg · 11% DV

Potassium ⭐

290mg · 9% DV

Calcium

82mg · 8% DV

Magnesium

28mg · 7% DV

How Nutritious Is Parsley smoothie?

Nutrient density

Very high

88/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Parsley smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parsley smoothie

To burn the 36 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Parsley smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley smoothie Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Compare Parsley smoothie

🥤vs☕️

Parsley smoothie vs Turkish coffee29 kcal more per 100 g

→🥤vs🥛

Parsley smoothie vs Ayran1 kcal fewer per 100 g

→🥤vs🧊🍵

Parsley smoothie vs Iced Tea16 kcal more per 100 g

→🥤vs🍵

Parsley smoothie vs Tea35 kcal more per 100 g

→

Foods Similar to Parsley smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Parsley smoothie

How many calories are in a parsley smoothie?

A parsley smoothie contains 36 calories per 100 g. The same serving provides 1.8 g of protein, 6.1 g of carbohydrates, and 0.5 g of fat.

Is parsley smoothie suitable for a vegan diet?

Yes, parsley smoothie is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026