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●Low GI

Parsley lemon smoothie Calories

Refreshing, low-calorie smoothie blend of parsley and lemon, rich in vitamin C.

CALORIES

27kcal

25low

POTASSIUM

220mg

FIBER

1.7g

Parsley lemon smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 75%

Protein

1.1g

· 16%

Fat

0.3g

· 9%

Fiber

1.7g

Parsley lemon smoothie Vitamins & Minerals

Vitamins

Vitamin K

210µg · 175% DV

Vitamin C

48mg · 53% DV

Vitamin A

370µg · 41% DV

Folate

55µg · 14% DV

Minerals

Iron

2mg · 11% DV

Calcium

65mg · 7% DV

Potassium ⭐

220mg · 6% DV

Magnesium

19mg · 5% DV

Parsley lemon smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Parsley lemon smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley lemon smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley lemon smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley lemon smoothie Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Parsley lemon smoothie — Frequently Asked Questions

How many calories are in a parsley lemon smoothie?

A parsley lemon smoothie contains 27 calories per 100 g. The same serving provides 5.2 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.

Is parsley lemon smoothie suitable for a vegan diet?

Yes, parsley lemon smoothie is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.