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●Low GI
💪High Protein

Mature Vintage Cheddar Calories

Protein- and calcium-rich hard cheese with an intense aged flavor

CALORIES

403kcal

GI

0low

POTASSIUM

98mg

FIBER

0g

Mature Vintage Cheddar Nutrition Facts

Selected: 100 g

403

KCAL / 100G

Carbs

1.3g

· 1%

Protein

24.9g

· 25%

Fat

33.1g

· 74%

Fiber

0g

Mature Vintage Cheddar Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

337µg · 37% DV

B2

0.43mg · 33% DV

B5

0.41mg · 8% DV

Minerals

Phosphorus

512mg · 73% DV

Calcium

721mg · 72% DV

Zinc

3mg · 27% DV

Sodium

621mg · 27% DV

Mature Vintage Cheddar Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mature Vintage Cheddar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mature Vintage Cheddar Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mature Vintage Cheddar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mature Vintage Cheddar Fat Profile

SATURATED

18.87g

MONOUNSATURATED

8.91g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mature Vintage Cheddar

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Mature Vintage Cheddar — Frequently Asked Questions

How many calories are in Mature Vintage Cheddar?

Mature Vintage Cheddar contains 403 calories per 100g. It is a calorie-dense dairy food.

Is Mature Vintage Cheddar high in protein?

Yes. It provides 24.9g of protein per 100g, making it a solid protein-containing cheese.

Does Mature Vintage Cheddar have carbs?

Yes, but only a small amount. It contains 1.3g of carbohydrates per 100g.

Is Mature Vintage Cheddar keto-friendly?

Yes, it is compatible with keto. Its low carb content and 33.1g of fat per 100g fit that style of eating.

Does Mature Vintage Cheddar raise blood sugar quickly?

Its glycemic index is listed as 0. That indicates a very low glycemic impact.

Is Mature Vintage Cheddar high in fat?

Yes. It contains 33.1g of fat per 100g, so it is a high-fat cheese.

Does Mature Vintage Cheddar contain fiber?

No. It has 0g of fiber per 100g, so it is not a fiber source.

Is Mature Vintage Cheddar gluten-free?

Yes. It is listed as compatible with a gluten-free diet.

What allergens are in Mature Vintage Cheddar?

It contains dairy. People with milk or dairy allergies should avoid it.

Is Mature Vintage Cheddar processed?

Yes. Its processing level is listed as processed, so it is not a minimally processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.