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Mature Vintage Cheddar Calories
Protein- and calcium-rich hard cheese with an intense aged flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mature Vintage Cheddar (28 g) has 113 calories. That works out to 403 calories per 100 g. It contains 0.4 g of carbs, 7 g of protein, 9.3 g of fat and 0 g of fiber. Its 143.4 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mature Vintage Cheddar Nutrition Facts
Selected: 1 slice (medium) · 28 g
113
KCAL / 28G
Carbs
0.4g
· 0% DV
Protein
7g
· 14% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 25% · Fat 74%
Mature Vintage Cheddar nutrition facts table · 1 slice (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.29 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mature Vintage Cheddar?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 113 kcal |
| 1 piece (small) | 15 g | 60 kcal |
| 1 slice (thin) | 20 g | 81 kcal |
| 1 ounce (medium) | 28 g | 113 kcal |
| 1 slice (thick) | 40 g | 161 kcal |
| 1 piece (large) | 45 g | 181 kcal |
| 1 serving (medium) | 50 g | 202 kcal |
| 100 g | 100 g | 403 kcal |
| 1 serving (large) | 100 g | 403 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Mature Vintage Cheddar
What is Mature Vintage Cheddar?
Mature Vintage Cheddar is a hard cheese aged for a long time, giving it a sharp, concentrated flavour. Compared with younger cheddar, it is often more crumbly and assertive, so it works well in cheese boards, sandwiches and dishes where you want a strong cheese taste.
How is Mature Vintage Cheddar different from regular cheddar?
Mature Vintage Cheddar has a stronger, sharper flavour and a firmer, often more crumbly texture than mild or young cheddar. The longer ageing develops its taste, so it can dominate a dish more easily; use a smaller amount when substituting it for a milder cheddar.
Does Mature Vintage Cheddar melt well?
Yes, Mature Vintage Cheddar melts, but it may become less smooth and stretchy than a younger cheddar. Grating it finely and melting it gently helps it blend into sauces or over toast; high heat can make the fat separate from the cheese.
How should you store Mature Vintage Cheddar after opening?
Keep Mature Vintage Cheddar refrigerated, wrapped in its original packaging or waxed paper and placed in an airtight container. Cover the cut surface to limit drying, and unwrap only the portion you need; letting it sit briefly before serving brings out more flavour.
Can you freeze Mature Vintage Cheddar?
Yes, you can freeze Mature Vintage Cheddar, though thawing may make its texture drier and more crumbly. Wrap it tightly in a portion-sized piece and thaw it in the refrigerator. It is best used afterward in cooked dishes, sauces or sandwiches rather than served as a cheese-board slice.
Why is Mature Vintage Cheddar crumbly?
Mature Vintage Cheddar can be crumbly because ageing reduces its moisture and creates a firmer texture. Crumbling alone does not mean the cheese has spoiled. If it also feels slimy, smells unpleasant or has unusual discoloration, discard it.
What does Mature Vintage Cheddar taste like?
Mature Vintage Cheddar tastes sharp, savoury and more intense than mild cheddar, with a lingering aged-cheese flavour. Its strength varies by cheese, but a small piece is enough to judge how it will work in a recipe or alongside fruit and crackers.
What goes well with Mature Vintage Cheddar?
Mature Vintage Cheddar pairs well with apples, pears, crackers, crusty bread and sweet or tangy chutneys. These accompaniments balance its sharpness without covering it up. On a cheese board, serve it alongside a milder cheese for contrast.
Can Mature Vintage Cheddar replace Parmesan in recipes?
Yes, Mature Vintage Cheddar can replace Parmesan in some pasta bakes, gratins and savoury toppings, but the result will be less nutty and more distinctly cheddar-flavoured. It may also melt differently, so add it near the end when you want a pronounced cheese topping.
Can you eat the rind on Mature Vintage Cheddar?
Usually, yes, if the rind on Mature Vintage Cheddar is natural and clean; it is edible, though it may be tougher and more strongly flavoured than the centre. Some cheddar is sold with a wax or other coating, which should be removed rather than eaten.
Mature Vintage Cheddar Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
Vitamin A
94.36µg · 10% DV
B2
0.12mg · 9% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
202mg · 20% DV
Zinc
0.87mg · 8% DV
Sodium
174mg · 8% DV
Potassium ⭐
27mg · 1% DV
Mature Vintage Cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mature Vintage Cheddar
To burn the 113 calories in 1 slice (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mature Vintage Cheddar?
Mature vintage cheddar is a firm, aged cheese associated with the village of Cheddar in Somerset, England. As it matures, it develops a deep, savoury tang and a dense texture that may crumble rather than bend; “vintage” signals a pronounced aged character.
It’s easy to slice for sandwiches or a cheese board, and it melts well into toasties, sauces and baked dishes. In the UK it’s a familiar choice for sandwiches and cheese on toast; elsewhere, it works just as well in burgers or alongside fruit and crackers. It is rich in protein and calcium, as well as fat, with 24.9g of protein per 100g. Its bold flavour means a modest portion can go a long way.
How Nutritious Is Mature Vintage Cheddar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mature Vintage Cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mature Vintage Cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Mature Vintage Cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mature Vintage Cheddar Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.49g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.