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Mature full-fat cheese Calories
Rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mature full-fat cheese Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
1.3g
· 1%
Protein
25g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Mature full-fat cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
330µg · 37% DV
B2
0.36mg · 28% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Mature full-fat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mature full-fat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mature full-fat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mature full-fat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mature full-fat cheese Fat Profile
SATURATED
20.9g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mature full-fat cheese
Mature full-fat cheese — Frequently Asked Questions
How many calories are in mature full-fat cheese?
Mature full-fat cheese contains 403 calories per 100 g. It is calorie-dense, so portion size matters.
How much protein does mature full-fat cheese have?
Mature full-fat cheese provides 25 g of protein per 100 g. Its protein content can help make a meal more satisfying.
Is mature full-fat cheese low in carbohydrates?
Yes. It contains just 1.3 g of carbohydrates per 100 g, making it a low-carb option.
Is mature full-fat cheese keto-friendly?
Yes, mature full-fat cheese is compatible with keto and ketovore diets. Its low carbohydrate content and high fat content support this fit.
How much fat is in mature full-fat cheese?
Mature full-fat cheese contains 33.1 g of fat per 100 g. This high fat content contributes substantially to its 403 calories per 100 g.
Does mature full-fat cheese raise blood sugar?
Mature full-fat cheese has a glycemic index of 0. With only 1.3 g of carbs per 100 g, it has a low glycemic impact.
Does mature full-fat cheese contain fiber?
No. Mature full-fat cheese contains 0 g of fiber per 100 g, so it should be paired with fiber-containing foods if fiber intake is a goal.
Is mature full-fat cheese suitable for vegetarians?
According to the provided diet compatibility information, mature full-fat cheese is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is mature full-fat cheese safe for people with a milk allergy?
No. Mature full-fat cheese contains dairy, which is an allergen, and should be avoided by people with a milk allergy.
Is mature full-fat cheese processed?
Yes, mature full-fat cheese is classified as processed. Per 100 g, it contains 403 calories, 25 g of protein, 33.1 g of fat, and 1.3 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.