🧀
Mature British Cheddar Cheese Calories
Rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mature British Cheddar Cheese Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
21.7g
· 100%
Fiber
0g
Mature British Cheddar Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
337µg · 37% DV
B2
0.43mg · 33% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Mature British Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mature British Cheddar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mature British Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mature British Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mature British Cheddar Cheese Fat Profile
SATURATED
21.1g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mature British Cheddar Cheese
Mature British Cheddar Cheese — Frequently Asked Questions
How many calories are in mature British Cheddar cheese?
Mature British Cheddar cheese contains 263 calories per 100 g. Your portion size directly affects the total calories consumed.
Does mature British Cheddar cheese contain protein?
Based on the provided nutrition facts, mature British Cheddar cheese has 0 g of protein per 100 g.
Does mature British Cheddar cheese have carbohydrates?
Mature British Cheddar cheese contains 0 g of carbohydrates per 100 g. It may therefore fit a low-carbohydrate eating plan.
Is mature British Cheddar cheese keto-friendly?
Yes. It is compatible with keto and ketovore diets because it contains 0 g of carbohydrates per 100 g. It provides 21.67 g of fat per 100 g.
What is the glycemic index of mature British Cheddar cheese?
Mature British Cheddar cheese has a glycemic index of 0. The provided nutrition information also lists 0 g of carbohydrates per 100 g.
Is mature British Cheddar cheese high in fat?
It contains 21.67 g of fat per 100 g. People monitoring fat intake should consider their serving size.
Does mature British Cheddar cheese contain fiber?
No. The provided nutrition facts list 0 g of fiber per 100 g. Pairing it with fiber-containing foods can add fiber to a meal.
Is mature British Cheddar cheese gluten-free?
Yes, mature British Cheddar cheese is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Can people with a dairy allergy eat mature British Cheddar cheese?
No. Dairy is listed as an allergen for mature British Cheddar cheese, so people with a dairy allergy should avoid it.
Is mature British Cheddar cheese a processed food?
Yes, mature British Cheddar cheese is classified as processed. Consider portion size and frequency of consumption within your overall eating pattern.
Have another question about Mature British Cheddar Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.