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Matul Calories
Leafy green vegetable, high in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Matul Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.6g
· 52%
Protein
2.7g
· 39%
Fat
0.3g
· 9%
Fiber
2.2g
Matul Vitamins & Minerals
Vitamins
Vitamin K
483µg · 403% DV
Vitamin A
469µg · 52% DV
Folate
194µg · 49% DV
Vitamin C
30mg · 33% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
79mg · 19% DV
Iron
3mg · 17% DV
Potassium ⭐
558mg · 16% DV
Matul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matul Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matul Contain Allergens?
No known major allergens
Which Diets Is Matul Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matul Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matul
Matul — Frequently Asked Questions
How many calories are in matul?
Matul contains 23 calories per 100 g. The same portion provides 2.7 g of protein, 3.6 g of carbohydrates, and 0.3 g of fat.
Is matul suitable for a vegan or gluten-free diet?
Yes. Matul is compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, pescatarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.